Workout - 30 Day Fitness & Gym 1.28

Health & Fitness Studio - Men & Women Fitness Hack – Freeware – Android
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No need to go to a gym when you have this workout app that brings the gym to your home. Take just 5 minutes of your time to improve your fitness and overall health. With the help of the workout planner, you can easily target specific areas of your body such as abs, chest, legs, arms, and butt. Say goodbye to belly fat and achieve a full body workout with simple exercises.

Additionally, this fitness app includes a built-in timer and provides clear step-by-step instructions to ensure that you perform the exercises correctly. You can also view detailed reports that track your weekly and daily workout routines, including burn calories and fat loss calculations. The workout tracker is a comprehensive fitness coach that enables you to monitor and track your progress effectively.

The workout - 30 day fitness &amp; gym app offers a range of features to help you achieve your fitness goals at home. You can track your daily workout routine and receive reminders to stay active. The app provides a variety of exercises for bodybuilding, allowing you to easily stay on top of your goals and track your progress over time. It is the perfect app for those looking for muscle building and weight loss.

<ul>
 <li>Personalized workout planner</li>
 <li>Multiple home exercises for muscle building</li>
 <li>Monthly exercise challenges</li>
 <li>User's weekly goals</li>
 <li>Exercises based on different intensities</li>
 <li>Focus on individual body parts for more targeted exercises</li>
 <li>User gender preference</li>
 <li>Adjustable rest and exercise time</li>
 <li>Weight and height adjustment with BMI calculations</li>
 <li>Progress restore feature to start exercises from the beginning</li>
 <li>Daily exercise reminders</li>
 <li>Detailed reports with burn calories and fat calculations</li>
</ul>

Workout Planner - Build Muscles: This feature-rich app is designed to assist with bodybuilding. Achieve your desired body shape, including well-defined abs, chest, legs, arms, butt, and overall body fitness, all from the comfort of your home.

Six Packs - Abs Workout: Whether you're a beginner or a pro, this app can help you achieve six-pack abs in just 30 days. Spend a few minutes each day following the abs workout routine to burn belly fat and sculpt your abs.

Lose Weight - Fit at Home: The fitness app includes a target weight feature that allows you to set specific goals for weight loss and track your progress. The report section also provides an individual weight log for bodybuilding purposes.

Workout Tracker: Keep track of your home gym workouts with an interactive exercise log that enables you to record and visualize exercise intensity, duration, and type through detailed charts and graphs.

Workout Routine: Monitor your daily workout routine and track key fitness metrics such as weight loss and calorie burn over time using the in-app tracking feature.

Training Plans: Choose from a variety of professionally designed 30-day workout plans tailored to help you achieve specific fitness goals. Whether you're targeting your arms, chest, legs, butt, or aiming for a full body workout or belly fat loss, this app brings the gym experience to your home.

Audio Guidance: Receive detailed audio instructions for each exercise available in multiple languages of your choice. Choose your preferred language in the settings of the workout - 30-day fitness &amp; gym app.

Set Reminders: The home fitness app allows you to set and manage reminders and alarms for your daily workout routine. Never miss a workout with this exercise app that has everything you need to build muscle.

Personal Coach: Enjoy the expertise and guidance of a personal fitness coach through this muscle-building app. It offers free workouts for both men and women, ensuring everyone can benefit from the app's features.

The free workout - 30-day fitness &amp; gym app brings the convenience of a gym workout to your home. We are continuously working on improving the workout planner and welcome any suggestions or feedback you may have. Feel free to contact us.

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